Rest & Recovery Yoga 9am

7657 Saint Clair Avenue,Mentor OH 44060

17 January, 2021

Description

Rest and recover after a long week of stress. Perfect to unwind before the beginning of next week. Gym members get a discounted price, drop-ins have a $10 fee. This class starts with a slow flowing movement to get the body warm and the mind focused. Yin poses, passive stretches held for minutes at a time, prepare the body for stillness by releasing deep-rooted tension. Meditation or Yoga Nidra the practices of stillness that connect us to the true essence of Yoga, finish this complete practice.