Christmas Cozy Restorative Yoga

1227 North 23rd Street,Grand Junction CO 81501

24 December, 2022

Description

A deeply relaxing restorative yoga workshop. This evening will be all about you! Participants will begin a cup of Hot Apple Cider (spiked or not- your choice) or Hot Tea and a Christmas cookie as we settle into a guided breathing meditation. After you have had the opportunity to unwind and let go of any holiday tension, the instructors will assist you with restorative yoga postures to completely relax your mind and body. Throughout the evening essential oils will be used physically and as aromatherapy to enhance the experience as you unwind and renew. We encourage you to be well hydrated prior to and during the workshop. You are welcome to bring your own favorite Christmas treat if you prefer.. Mats, bolsters, blankets, and eye pillows will be provided, however you are also welcome to bring your own! This workshop will be limited to registered guests ONLY to ensure adequate attention from your teachers!!