Stress and Anxiety Reduction Workshop

6400 Montgomery Street,Rhinebeck NY 12572

14 January, 2023

Description

Return to a better normal after the holidays. Learn to interact with stress and anxiety in new ways that will decrease the power and influence they have in your life. Work with Cait, a health and wellness coach, and come away with powerful, paradigm-shifting tools that go far beyond stress and anxiety reduction. By the end of the workshop you will have a new handle on these emotions - one where you're in control! We will be in a yoga studio, so please expect to sit on the floor (on a blanket). There will be warm refreshments, and a casual atmosphere. There will be plenty of space for comfortable distancing and masks are suggested but not required. Registration for this event is free. Optional donations for Red Hook Food Bank will be taken upon entrance, in cash or check only,.