Coming Home to Your Heart

849 Hanover Street,Manchester NH 03104

11 December, 2022

Description

Cassouki integrates practices that tap into the power of slowing down to cultivate a deeper connection with self and the collective. Classes are infused with stories, breathwork, mindfulness, asana, sensation, sound, and intuitive movement to guide you home to your heart—an embodied remembrance of coming back to center. Each class has a balance of leaning into stillness, grounding, opening, receiving, and activated poses. All are welcome to join and move your body in a restorative slow flow, feel the earth holding you and enter back into the world feeling lighter, connected and more at ease. What to bring- Yoga mat and blocks if you have them. Bio- Cassouki is a New Hampshire native, inspired by mountains and wilderness, embracer of mystery, and in awe of all creation. Her journey inward began in 2012 when the physical location of home didn't feel like home anymore. She was heartbroken and anxious and turned to yoga and meditation. “This journey made me realize how much yoga is essential for truly remembering your aliveness. It's so much more than what the western world has diluted to movement and really a magical toolbox of teachings that bring you home to your divine self. Yoga is social justice. Yoga is awareness and compassion. Yoga is to do no harm and be radically honest. Yoga is your breath. Yoga is your posture. Yoga is learning to be comfortable with being uncomfortable. Yoga is devotion. Yoga is realizing your shadows are just as worthy as your light. Yoga is our interconnection with all sentient beings. My teachers and experiences have given me the tools to remember how to get back to that place, to get back to my beautiful, wild, awake heart while honoring the roots of these sacred traditions. I’m here to hold space for you to bloom, remind you of your magic and guide you home to your whole heart.” Cassouki has trained with world-renowned teachers in various traditions including Hannah Muse (root teacher Baba Hari Dass), Jack Kornfield, Tara Brach, Aarona Lea Pichinson and others to receive certifications in Yoga, Mindfulness, Reiki, and Intuitive Oracle Readings.