Holiday Stress, Tension and Trauma Release with TRE®

410 South Santa Fe Avenue,Vista CA 92084

17 December, 2022

Description

This time of year the chaos in our lives is often turned up a notch. More activities, running around and just an overall escalation of “noise”. Take some much needed “me” time on Saturday, Dec. 17th to release stress, tension and trauma through the powerful practice of TRE®. Tension & Trauma Releasing Exercises (TRE®) is an innovative set of simple exercises that help individuals release stress and tension as a result of difficult life circumstances, immediate or prolonged stressful situations, or traumatic life experiences. TRE® benefits: 1. EMPOWERS you to release muscular tension, reduce stress and anxiety 2. REBALANCES your central nervous system, below the level of conscious control 3. PROVIDES an alternative approach to talk-therapy & meditation to help prevent stress, vicarious trauma, burnout & PTSD 4. SUPPORTS and enhances the effects of other treatments and self-care practices including any exercise you already do 5. ENABLES you to self-manage your occupational performance and overall wellbeing 6. SWITCHES OFF HYPERVIGILANCE provides a quick and easy tool to assist you in transitioning from work to home life 7. INTEGRATES easily into your existing exercise & recovery routines and is a technique that you will use throughout your whole life 8. IMPROVES SLEEP even when most fatigued, it can be done lying in bed to improve sleep quality and help you get to sleep 9. CREATES CALMING MEDITATIVE RESULTS without having to clear your mind TRE® helps to evoke the psoas muscles (a major set of muscles where we often store physical, emotional, and mental stress in our bodies) to release neurogenic tremors. Shakes and tremors can occur spontaneously after stressful or traumatic events as a natural recovery response. TRE® normalizes this response and can be used to ‘debrief the body’ after critical incidents, as part of standard recovery routines to help build ‘neurobiological resilience’ in the nervous system over time. When continued into our daily lives and as part of our self care routine, it can assist in the calmness and regulation of our nervous system which can often be in a state of overwhelm. However, the beauty is on the mat where you are reintroduced to your very primal shaking mechanism found within every human and mammal on the planet. This practice is a beautiful connection to our 'rest and restoration' nervous system, the parasympathetic. The fascia release through TRE can also be used to unblock your meridians to release greater healing energy. Join Rebecca Casey, a certified TRE® practiontioner, on Dec. 17th at 12:30 PM to reawaken this genetically encoded mechanism, allowing the wisdom of the body to do the work for you - release and let go on a deeper level! No experience needed, just a desire to let go! @ Great Divine Flow Yoga in Vista, CA. $25 GDF members and $40 for nonmembers. Link : https://www.greatdivineflowyoga.com/events/