Ombodyandsoul & Just Breathe Yoga Present: Breathwork Detox

299 Raft Avenue,Sayville NY 11782

28 December, 2022

Description

Breathwork Detox is a powerful breathing technique that helps you release emotional baggage, stress, & stagnant energy that most of us don't even know we are carrying. It is one of the most effective modalities that clears out negative thoughts and gives you extreme clarity in just one session! Experts are saying it is like 20 years of therapy in 1 day without saying a word. Breathwork Detox Benefits From Just One Session: -Reduce Stress, Anxiety & Depression -Improve Focus & Attention -Clear Lethargy/Fatigue -Naturally Detox Your Body -Release 70% Of Toxins Through Your Lungs -Naturally Boost Your Immune System -Increase Confidence -Manage Pain -Increase Creativity -Release Negative Thoughts -Increase Energy Levels -Elevate Consciousness WHAT YOU'LL NEED (PLEASE READ CAREFULLY): 1. YOGA MAT 2. A BLANKET is always nice (or wear many warm layers that can be taken off). Body temperatures tend to drop while doing breathwork and when it does you'll be happy you took this advice :) 3. SLEEP EYE MASK: If you have an eye-mask/sleep mask those are really good to use, but not necessary. **PLEASE ARRIVE ON TIME! WE WILL START PROMPTLY!***