Self-Defense Workshop with Jenn Cassetta

609 5th Avenue,New York NY 10017

10 December, 2022

Description

SPOTS ARE EXTREMELY LIMITED. PLEASE ONLY SIGN UP IF YOU ARE REALLY, TRULY ABLE TO SHOW UP.Join Mile High Run Club and Puma as they partner with nationally recognized self defense expert, Jennifer Cassetta. You will learn both mental and physical self defense techniques to help you avoid danger when possible and protect yourself when necessary. You'll strike, elbow and knee your way to feeling strong, safe and powerful from the streets to the trail. No prior experience is necessary. The workshop will be approximately 90 minutes and will be followed up with a 3 mile run with Coach Katie from Mile High Run Club. All levels and paces are welcome! About Jennifer: Jennifer Cassetta is a nationally recognized speaker, empowerment coach, self defense expert and author of the new book, The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido and Masters degree in Nutrition, Jenn has spent the last two decades helping people feel strong, safe and powerful from the streets to the boardroom. Her skills have been featured on The Today Show, The Doctors, Rachael Ray and she was a featured expert on ABC-TV’s My Diet is Better Than Yours.