If injuries are something you want to stay far away from, this class is for you! Brittany Harris, your instructor & Licensed Athletic Trainer, will show you how to efficiently build strength and create more mobility in areas most prone to injury.
A mix of mobility and strength training exercises focused on increasing strength throughout the entire muscle length, with a major emphasis on the end ranges of motion - where we tend to see most injuries occur from.
Give joint aches pains, stiffness, & weakness the boot and let the fabulous feeling of strength grace you with its presence!
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