Caregivers Night Out

3104 Camelot Boulevard,Chesapeake VA 23323

19 January, 2023

Description

This session aims to share some of the highs and lows associated with taking care of loved ones. It is not uncommon for caregivers to experience negative emotions, guilt, shame, compassion fatigue, depression, anxiety, and frustration. Our goal is to provide some strategies and life-application practices that will help you cope with stress more effectively. To conclude, we will discuss self-care techniques.