RANGE OF STRENGTH with LUCAS HARDIE

174 Brady Avenue,Hawthorne NY 10532

04 February, 2023

Description

FWD.Fitness is excited to welcome Lucas Hardie aka RANGE OF STRENGTH for a 2-DAY WORKSHOP FEBRUARY 4TH & 5TH in Hawthorne NY.Sat 4th Feb 10am-5pm & Sun 5th Feb 10am-5pmLucas specilizes in helping people become stronger and more mobile through his results-driven programming. You don’t just train for strength, you train for the range in your strength, this is a system that builds pure and absolute strength through your complete range of motion. It’s the psychological shift you need to pursue real results in improving your movement capacity! SO WHAT CAN YOU EXPECT FROM THIS 2-DAY WORKSHOP? DAY 1: SATURDAY 4TH FEB 10 AM - 5 PM RANGE OF STRENGTH BASICS. Deep dive into the skill of stretching, with fundamentals for success. Understanding why strength is important in flexibility training and interpreting the application of these modalities. BUILDING A BETTER SQUAT. Everything you need to know about building a strong ass to grass squat! This section will focus primarily on the mechanics of the back squat and how to apply best techniques that will maximize your range of strength and prerequisite considerations. DAT Y 2: SUNDAY 5TH FEB10 AM - 5PM PRACTICAL GUIDE TO SPLITS. Splits are the pinnacle of flexibility training. Breaking down these big movements into the layers that give us the best results and understanding effective stretching applications to gain a fresh perspective on advanced training. OLD SCHOOL STRENGTH. The old-school approach to building quality strength and movement through a modern lens. You can learn the techniques and how they should be applied in training to get the most reward. Whether you’re a seasoned veteran in these principles or are just starting, we’ve got you covered to gain insight, deeper understanding, and, most importantly, how to put them to practice. Q&A opportunities will be held at the end of each session.