Myofascial Release Workshop

202 Walton Way,Cedar Park TX 78613

11 December, 2022

Description

Self Myofascial Release is a form of self-massage targeting the connective tissue and trigger points using tennis ball or manually, SMR is one of the most important yet underutilized methods of gaining back physical health and ease. Suitable to all levels and abilities no previous experience required* Led by Flow Yoga’s Owner and Functional Range Conditioning Mobility specialist (FRC- System) Carolina Bolinger, this 2hr workshop is designed for anyone desiring greater range of motion, pain relief, body awareness, ease of some physical discomforts, or increase mobility. You will learn how to use a tennis ball as Self-Myofascial Release tool as well as self-massage from head to toe to completely opening up your body, move with greater ease, and be empowered by your newfound ability to self-care for stress, anxiety, aches and tension. 

We will explore how the breath has a key role in releasing muscle tension, we warm up the body by using different techniques from Yoga, to Controlled Articular rotation and functional movements. Options, modifications and hands on adjustments will be offered throughout the workshop. Tennis balls will be provided, and you are welcome to bring your own tennis ball from home if you have a favorite! Come prepared to learn more about your body and have fun!   Registration in advanced required.*Contraindicated to those who have been diagnosed with deep vein thrombosis or are regularly taking blood thinners.