Competition Lifting Techniques and Efficiency

4345 Twain Avenue,San Diego CA 92120

17 December, 2022

Description

This class isn't just for competetions. It's to ensure you have longevity when it comes down to lifting properly and more effective to gain the results you want and minimize injury along the way! This class will go over such techniques but not limited to Clean and Press, Squats, Sandbag lifting variations, Deadlifts, etc. If you never been to a class like this you don't want to miss out! See you there! @fit2ripped