In-Person ::4-Week Guided Meditation Course in Pleasanton

4430 Willow Road, Suite K,Pleasanton CA 94588

10 December, 2022

Description

Join us for 4-week In-Person Guided meditation course in Pleasanton Saturdays at 10am Address:: 4430 Willow Rd Suite K, Pleasanton CA  Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general. Four week course will cover:  Guided Meditation , 7 energy centers,  3 channels .   How to meditate at home and balance your inner being.   How to balance left and right sympathetic channel - 1st week - Introduction & Guided Meditation - Self-Realization. How to meditate at home - 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers. - 3rd week -: Guided Meditation , How to removes imbalances. Foot soaking introduction and its benefits, workshops - 4th week -: Guided Meditation , reducing stress exercise, Ice pack treatment and its benefits,  more info at www.sfbaymeditation.org Our classes are always free.