Forest Bathing at Bayard Cutting Arboretum, Great River, Long Island, NY

440 Montauk Highway,Great River NY 11739

06 March, 2021

Description

A different walk each month inspired by the season, weather and the spirit of connecting with nature. For Adults ages 16+ From the Japanese practice of Shinrin Yoku, Forest Bathing has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning. But beyond these physiological changes, Forest Bathing also offers us the opportunity to deepen our relationship with the natural world. By slowing down and carefully observing with all our senses, we may notice incredible things that may have eluded us for our whole lives. In escaping the rapid pace of our daily routines, we may find unparalleled beauty in the moment and in doing so, relax into the beauty all around us. On these walks, your certified guide, Linda, will offer a series of guided invitations to assist you in finding your own authentic way of interacting with the land. There’s no right or wrong way to do it. Ages 16+, please. Just come and be yourself. The forest is inviting you home! MASKS REQUIRED when gathered in our circle. Bayard Cutting Arboretum is one of Long Island's treasures and a beautiful place to explore year round. Forest Therapy is an 'all-seasons' wellness practice and where better to reconnect to nature than this gorgeous arboretum! The walks are always different and in different parts of the arboretum. We may explore the gardens, the forested trails, the river, or stay in the groves with the Oaks, Dawn Redwoods and Weeping Beech. $40 energy exchange per person with 50% of the proceeds going to Bayard Cutting Arboretum's Natural Heritage fund. Walks are 2 hours depending on the season. Like a yoga practice or meditation, forest bathing builds your mindfulness, immune system and community with each walk. No one needs to be an athlete! If you have any physical or health concerns, please let Linda know in advance. Even though we are walking and experiencing the arboretum together, each person is on his or her own journey.