Free Yin Yoga Class

3665 Southwest Hall Boulevard,Beaverton OR 97005

03 December, 2022

Description

In Yin Yoga, all postures are seated or on the floor and held for long durations, about 3 - 7 minutes depending on the pose. This is in order to access deeper connective tissues, tendons, ligaments and fascia. Yin Yoga is a very calming and soothing practice, done either silent or with music. Great for stress reduction, peace of mind, and tranquility after a long day, therapeutic to joints and internal organs. Yin Yoga is performed in a warm to cool environment between 70 - 85 F. Open to everyone ~ all bodies and all levels of ability. Bring family and friends! Space may be limited, so sign up early! You will need a mat (available to rent at the front desk). We will provide additional props as needed. We can’t wait to practice with you! Learn more about our Beaverton yoga community: www.BonfireHotYoga.com