Meditation at Aromatic Blessings

152 East Chestnut Street,Burlington WI 53105

27 December, 2022

Description

Join Ashley A. for an hour of meditation. Aromatic Blessings and Enlightened Living Center are conscious companions in this beautiful offering. December 27 Theme: Winter Solstice Yoga Nidra What is Yoga Nidra? “Yoga nidra is like meditation, but yet it’s not,” says yoga therapist and yoga program manager, Judi Bar. “There are overlaps, but there also are key differences. With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious.” Bar says that this practice is guided like some meditation practices, but it’s very structured.' (excerpt from: Cleveland Clinic) This hour is designed for beginners who are wanting to explore meditation in its various forms. Each time we gather we discover a new style, and dimension of the practice. From Yoga Nidra, to art meditation, to mantra, to breath. Explore the possibilities of meditation at Aromatic Blessing twice a month! Beginners are encouraged!!