Community Sole Train Hike

5551 Giant Highway,Richmond CA 94806

03 December, 2022

Description

Grab a bottle of water, put on comfortable clothes and COMFORTABLE SHOES, stretch out, and prepare for an amazing hike! Point Pinole Regional Shoreline Saturday, December 3rd at 10:00 am Level of challenge: Easy/Moderate Where: 5551 Giant Hwy, Richmond, CA 94806 📌The route is of EASY/moderate level, because of the expected pace. We will hike approximately 4 miles along the The Bay View Trail. 📌Kids 6 years old and up 📌 DOGS must be leashed 📌A parking lot is available at the trail entrance(be sure to look at the picture to make sure you park in the correct lot.) We are excited and hope to see you there! Hosted by Building Blocks for Kids, Rich City Rides, and Moving Forward 510 Event description: It's no secret that most of us allow the idea of urgency to dictate our lives all the way down to our daily routine, and at the end of the week, we ask ourselves if we've "earned a break" while forgetting that this lifestyle is simply not sustainable. According to the American Psychological Association, IN THE LAST MONTH 75% of Americans reported that they experienced mental or physical symptoms of stress. It's easy for many of us to forget that making time for self-care is just as important as making time for a doctor's appointment. It's been proven that our mental health plays a key role in determining our physical health. Engaging in the practice of self-care to promote wellness is just as essential as eating food to avoid starvation. According to the World Health Organization (WHO), health is defined as being “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” On Saturday, December 3rd, don't be afraid to press pause on the hustle and bustle of everyday life to join us for a wellness hike at Point Pinole Shoreline. We'll be there bright and early at 10am with food, water, piping hot coffee, and two hours to check out some of the most scenic views in Richmond. And never forget #mentalhealthmatters #mentalhealthisphysicalhealth