Unleash Your Winter Beast!

669 Elm Street,Manchester NH 03101

22 December, 2022

Description

Come into the Runner's Alley in Manchester for a talk with the Director of Healthy Living from the YMCA in Manchester about different activities you can work into your training during the winter to maintain your fitness. Trying something new such as cycling, yoga, bootcamp types classes Switch up your runs to things you don’t normally do Take some time off other than light movement Focus on strength and conditioning Find balance with other activities and goals you enjoy doing and perhaps don’t have Focus on injury rehab if you’ve been dealing with any sort of nagging pain