8 Week Foundational Strength + Stability Program

250 Commercial Street,Manchester NH 03101

02 January, 2023

Description

We are excited to announce an upcoming collaboration between Lena Zerbinopoulos from My Pilates Studio and Dr. Annika Michaels of Evolve Physical Therapy. Announcing the 8-Week Foundational Strength and Stability Program - launching in January 2023! Do you have unrelenting back pain? Perhaps an old injury that needs attention? Maybe you need to cross train to condition yourself for an upcoming race? There are many reasons why this 8-week program is the perfect way to begin your health and wellness journey in 2023! Participants will learn how to strengthen deep core muscles in order to improve postural alignment, increase movement efficiency, and reduce risk of injury. Instructors will provide guided support during one-on-one sessions as well as weekly exercise progressions. Participants will also be encouraged to take ownership of their learning with structured independent practice time. This program is designed to develop a deeper understanding of anatomy, biomechanics, and optimal movement patterns. Participants will leave this course feeling… Increased strength and stability Greater mobility Improved confidence/movement competency Improved postural alignment Greater body awareness Balanced muscle development This is a Pilates-based, physical-therapist designed program that includes the following: Initial and final assessments 8 individual personal training sessions 8 individual private Pilates sessions with reformer training 8 independent practice sessions Individualized strength and stability weekly programming Educational content Free swag! If you are looking for a program that challenges your body as well as your mind in a supportive and fun atmosphere, this is the program for you! The program is limited to 10 spots. We will contact you to coordinate schedules so that it works for YOU! Program Investment: $960 (non-refundable) Upon completion of the program, you will receive a free month of my pilates studio® monthly unlimited membership, extending your program to 12 weeks! The membership gives you up to one hour station rental per day - so you can continue following your specialized program through independent practice at the studio.