SHOULDER LOVE Yoga ~ Release Tension, Build Strength & Restore Balance

117 West Jefferson Street,Morton IL 61550

10 December, 2022

Description

WORK, STUDY, PLAY & PARENTING all involve repetitive movements that can cause aches, pains & injury. Counteract daily movement patterns, learn to release stored tension, and build strength in your neck, shoulders and upper back. Rebalance your body with this therapeutic fusion of somatics, corrective exercise & yoga. Human Movement Expert and 200hr Certified Yoga Instructor , Cindy Rodgers will teach you simple self-care techniques to bring relief, strength and balance to your neck shoulders and upper back. This workshop is designed for everyone. No experience necessary. Limited Space Available. Pre-Registration Required Information & Registration ~ [email protected]