Downtown Phoenix Fitness with ISSA (Zumba Class)

222 East Monroe Street,Phoenix AZ 85004

03 December, 2022

Description

Take part in a truly special free outdoor fitness class. The class takes place on the beautiful Herberger Theater Center Pavilion! Join us for one class or all! Please register for each class individually if you plan to attend multiple. 9am | HIIT with ReckFit Gym owners - Brittany and Ian are the owners of ReckFit, a private training studio in Scottsdale. We specialize in hybrid strength training. You will get strong while conditioning and shredding. We offer a wide variety services to a very diverse group of men and women. We train hard but we have fun while we do it. 10am | Zumba 11am | Yoga with Larissa Rzemienski Larissa completed her 200-hour teacher training through LifePower in Tempe, Arizona. In 2019, she completed her 300-hour teacher training through Urban Yoga in Phoenix, Arizona. In addition, Larissa has certifications in Yoga Nidra, Yin Yoga, and as a Sound Practitioner. She teaches a wide variety of modalities including vinyasa, ashtanga, restorative, yin, and sound meditation. In addition, she leads 200- and 300-hour yoga teacher training programs.In her classes, Larissa creates offerings, sequences, and themes that are unique and specialized for all her clients. She weaves in creativity through these classes and loves learning more about yoga philosophy and yoga sutras. Larissa is a lululemon legacy ambassador and offers many small and large community events for the lululemon community. Outside of teaching yoga, Larissa is a Licensed Professional Counselor and Certified School Guidance Counselor. She is a telehealth counselor and teaches college courses in counseling and mental health. Her hobbies include hiking, history, and road trips.12pm | Shadowboxing 1pm | Cardio Conditioning with Mark Ellis Mark is 40 years old now and comes from a lifetime of playing sports. However he didn't realize the high importance of weight training until he was about 23 and paying the price for playing with maximum effort without taking the time to build up his stabilizing muscles, joints, etc. to handle the load I was placing his body under. Fast forward to age 35, he joined an MMA gym & absolutely fell in love with the sport & fitness necessities behind it! Then 2020 happened & nearly every gym got shut down! So, he did the only thing he could - started "Garage Gym". Mark invited neighbors & friends to come work out in his garage or in a grassy area near him and got familiar with coming up with as many bodyweight, band, & self defense workouts as he could think of!Eventually everything opened back up, & the MMA gym that he had attended asked him to come teach Kickboxing, Muay Thai, and Boxing classes for them.