Yoga O'Clock Donation based

Denver CO

08 December, 2022

Description

Create an account in meet up, register and reserve your spot! This will be a virtual Hatha vinyasa yoga for all levels! You will reconnect with your body, calm your mind for that hour and get a good afternoon stretch. I will be verbally instructing the poses and also provide demonstrations for harder level poses. You will start with a meditation of 5 minutes, then warm up poses with faster transitions and continuous flow. To finalize, you will do some cool down poses and then end in savasana. The class will take 40-50 minutes. Class is donation based!! Venmo: @Manuela-Bedoya Zelle: Cash app: $ManuBedoya I can also teach in Spanish if anyone is interested.