Free virtual yoga, every Sunday

Charleston WV

04 December, 2022

Description

Hello and Namaste. I am a certified personal trainer and yoga instructor currently completing my 500 hour Yoga Teacher Training course. I have a virtual personal training business and I offer free online yoga classes every Sunday morning at 6am PST. This class is for beginners, will always be free, and will always be at the beginner level. I am hoping to reach as many folks as I can with this free resource to empower those without access to find peace and to learn how to exercise and cleanse the body and mind without a gym membership or fancy, gentrified yoga studio. You can wear what you'd like, keep your camera off if you'd like, and log off whenever you want to. There's never any obligation to purchase ANYTHING. If you're not sure whether my class would be a good fit for you, check out my recorded yoga sessions at. These sessions are exactly like what I teach in class. You can also register for the class here to update my headcount, become a site member for other free content, or just show up (feel free to share with a friend). I want to acknowledge that I am a white person, born and raised in the states. I always acknowledge the cultural value of yoga to Hinduism and I always talk about yoga as a spectrum of spiritual practice which is sacred to some cultures. I take that seriously. It is not my intent to appropriate or mislead anyone, only to help as many people as possible explore their bodies and quiet their minds and focus on self-care (and maybe connecting with "God"/source/non-duality/self-realization IF that's what you're practicing for). I am always available for questions after class and will gladly suggest more culturally authentic sources of study if you prefer those.