Simply by slowing down and spending time in nature, we offer ourselves the chance to stop, feel and reconnect with our bodies and senses, and we become calmer, and our mind becomes clearer.
Offered through a series of guided invitations for almost 2 hours, this walk invites us not so much with our thinking brains but with our bodies and hearts to tune into our senses and to notice what’s around us and inside us with curiosity, wonder, and compassion. Doing this practice intentionally supports long-term healing, wellness, and resilient engagement for both humans and the Earth, especially in this period of dramatic change. Research has proven that forest bathing boosts immune strength, improves cognitive functioning, and reduces stress, anger, anxiety, and depression.
On this walk, you will:
• Experience the restorative and healing power of slowing down and spending time in the natural world.
• Learn practices to reconnect to the natural world to help cultivate peace and calm.
• Wander among spectacular trees and notice the magic and mystery all around you.
Pre-registration is required by 10 am Friday. We will send details on what to bring/wear the day before the walk.
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