Regenerative Breathwork with Trish

9124 Bay Avenue,North Beach MD 20714

08 December, 2022

Description

Regeneration is the process of renewal, restoration, and regrowth. Making something develop or grow strong again, especially after being damaged or lost. Breathwork is an active, efficient, and effective technique that allows you to disconnect from the thinking mind, and enter a different state of consciousness. This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger. Breathwork can increase your self-awareness, and mental focus, and open you up to a deeper state of consciousness, clarity, connection, and love. Our breath offers us the regenerative power to restore what has been wounded or is inactive within us. ~~~~ Join me for a weekly Breathwork practice the first three Thursdays in December at The Community MAT. Whether you are new to breatwork or have practiced many times, all are welcome. Registration closes at 5pm, EST each Thursday. What to expect: We will open the circle with a short grounding meditation and participants have an opportunity to share their intentions, if they wish. Participants lay down with their eyes closed and will be guided through a three part breathing technique. The active breathwork consists of approximately 30 minutes to a music playlist designed for the group.There will be a 10 minute rest and re-integration period following the active breathwork where you will return to a normal breath pattern. It is often here where we find those moments of clarity.After: you may feel calm, clear, creative, inspired, grounded, more connected to yourself and/ or others, forgiveness, or a combination of some of these. Everyone’s experience is different. In my opinion, there is nothing like regular Breathwork to heal your body/ mind/ spirit. Open your heart to possibilities and join me! Love and Peace, Trish ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ For everyone's safety class size is limited. Please Note: Breathwork can stir up deep emotions with the intention of lightening things up for you, but it can also be a lot to navigate. It is always my intention to create nurturing and compassionate space. Consult a doctor before participating in breathwork if you are pregnant, have been diagnosed with cardiovascular disease, suffer from high blood pressure, epilepsy, glaucoma, retinal detachment, aneurysms, osteoporosis, have had recent surgery, or physical injury, have a history of severe mental illness or panic attacks.