Yoga for Every “Body”

56 Nighthawk Drive,Blue Ridge GA 30513

02 March, 2023

Description

For this session participants will be led in an exercise that can be done just using a chair! It is very important to keep our bodies moving and stretched as it can have benefits of relieving stress, reduce pain, and connects us with our body. Chair yoga is a practice that includes physical exercise, breathing techniques, and meditation. Join us to learn these techniques that can be used in your everyday life.