Gentle Yoga & Movement

108 Mill Road,Westhampton Beach NY 11978

17 December, 2022

Description

Gentle Yoga & Movement at East End THRIVE 110 Mill Road, Westhampton Beach, Ny 9:30-10:30 am December 17th Join Christianne Gentry, a certified trauma informed yoga & meditation instructor for a gentle yoga and movement class, accessible to all levels with meditation and deep rest. Connect with vour body, vour breath and your spirit. We will center and ground in our bodies through breath work and fascia release exercises followed br a steady flow of postures to build strength, balance and flexibility. This is a great class if you a recovering from an injury or illness, are brand new to movement or with minimal flexibility. This is a FREE class for everybody ages 18+ and preregistration is required. Please sign up through Eventbrite link provided or send an email to events@ hugsinc.org for more information and to reserve your spot.