Pause - Introduction to Mind, Body + Spirit Connection

5600 West Lovers Lane,Dallas TX 75209

05 December, 2022

Description

Mondays - 6pm Pause: An Intro to Mind + Body Connection We live in a fast paced world where we jump from one thing to the next without taking time to process experiences, emotions, and thought. Come PAUSE with us and practice meditation + mindfulness techniques to counter overwhelm, a racing mind, and challenging emotions. Join a mind + wellbeing coach from Sanctum Med + Wellness as they create space to practice the PAUSE. It’s only from that place can you shift and transform how you respond versus react.