Ladies Night!

340 East 12th Street,Dubuque IA 52001

28 January, 2021

Description

Pelvic Floor & Core Workshop Round #2 Join Dr. Logan Lynch, PT, DPT & Dr. Katrina Kinowski, DC as they put their expertises together to bring you an awesome evening of pelvic floor and core knowledge, strength and function within workouts. In this LADIES ONLY event, the doctors go over why your pelvic floor and core is important, what exercises you should do to strengthen it and how to focus on it during common movements that need our pelvic floors to engage! This workshop will be held in the CrossFit Restoration space at Volv. Dubuque, formerly known as True.Fitness. Come ready to move and with questions to ask regarding any aspect of women's health - we will have an anonymous fish bowl to drop questions in to be answered! Stick around until the end for some menstrual cycle tips! Have a teen daughter or two? Bring them with, let's show them how to work on their pelvic floors too! To attend this event, you NEED to register on this site! We do have a limited number of spots, so sign up fast! You do not need to be a member at Evolve to attend.