Join us to stay true to yourself and fully grounded this holiday season.
Emily Kloss and Missy Baker will lead you through breathing, meditation and EFT Tapping exercises that you can use this holiday season and beyond; keeping you calm and focused while releasing limiting beliefs about your body and expressing yourself fully.
They will each lead short group discussions around how to use these techniques while making healthy food choices, remaining balanced when the options are overwhelming, and simple tips to getting yourself dressed for all of your holiday events in a way that feels authentic to you.
You will also receive a guide so you can continue using these tools (breath-work, meditation and EFT tapping) at home while staying grounded through the season.
We will end with some time for private shopping time as well as any one-on-one questions you may have for either Emily or Missy.
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