Guided Meditation Class - Learn the Power of a Calming Exhale

398 Main Street,Los Altos CA 94022

10 December, 2022

Description

When we’re anxious or nervous our breathing becomes shorter and more shallow. The body emphasizes the inhale breath as the sympathetic nervous system activates, taking charge of our reaction to stress. Breathing through the nose, breathing more patiently, and emphasizing the exhale breath, all have a calming effect. These physical movements activate the parasympathetic nervous system, which triggers a relaxing effect. Breathing through the nose, and taking longer to breathe out than in, is a way in which we can use the body to tell the mind that we are safe We will work with this calming meditation technique. First by breathing evenly, matching the length of the exhale breath to the length of the breath in. Eventually, we’ll extend the exhale breath, so that it’s longer than the breath in. Over time, we’ll work our way up to an exhale breath that’s 1.5 times the length of the breath in. HOW WILL ICHAKRAS MEDITATION CLASSES EFFECT ME?SMART MINDYou will unlock the full potential in your mind and attract endless opportunities just by tapping into the right frequency. Cure depression/anxiety, achieve laser focus, increase your confidence, and even attracting amazing opportunities SMART BODYWhen you can feel a weight lift off of your body, your entire world changes. Chakras/energy has an instant effect on your body. By Removing Pain, Slowing Heart Rate, and increasing your Energy Levels. SMART SPIRITConnect to your higher Self and experience a Spiritual awaking When you live your life on this higher vibration, your entire wold becomes brighter, clearer. Each day of the week we will be focusing on one intention/goal in our meditation classes. You can drop in at any point in the month and take advantage of all four weekly classes to work with the full four part meditation, or just you may just join one class if you prefer. Meditation ScheduleMondays: Focus and Productivity 1. Dealing with obstacals 2. Past Present, Future Awareness 3. Dealing with Bordom 4. Deeper Awareness (from big to small) Tuesday: Authentic Self1. True Nature 2. Learning Equanimity 3. Dealing with obstacals 4. Deeper Awareness (from big to small) Wednesday: Peace and Joy1. Being Still 2. Calming Exhale 3. Cultivating Joy 4. Contentment Thursday: Conntacting to others1. Noticing Helpers in your life 2. Mothers Love Meditation 3. Inner Voice 4. Emotional Anchor Friday: Inner Self Love 1. Mothers Love Meditation 2. Noticing Helpers in your life 3. Finding Contentment 4. Cultivating Joy Saturday: Dealing with Anxiety 1. Past Present, Future Awareness 2. Calming Exhale 3. Perfect 10 Breaths 4. Acceptance