Restorative Yoga

1950 Pottery Ave,Port Orchard WA 98367

02 December, 2022

Description

Pre-Registration Required. Restorative yoga uses blankets, bolsters, straps, and blocks to totally support the body. This allows the muscles to fully relax, the brain to quiet, and the spirit to experience peace and restoration. In this class, poses are held for longer periods of time in order to stretch and lengthen muscles and underlying connective tissue. Restorative yoga is an excellent complement to our busy lives and our more active workouts. 90 minute class appropriate for all levels.