Sound Healing W/ Crystal Bowls

802 9th Street,Greeley CO 80631

11 December, 2022

Description

Kate will guide you through a mindful seated movement flow to help prepare the body for mediation. After movement, she will guide you through a mediation and then begin to use crystal bowls for a sound healing session. The frequency of the bowls help to create deep, restorative states of relaxation, as well as helping to move any stuck or stagnant energy. Bring your own mat, light blanket or pillow and eye covers, anything that keep you more comfortable.