Baltimore Breathwork with Sound Healing 5 Year Anniversary Class

5802 Roland Avenue,Baltimore MD 21210

06 December, 2022

Description

Breathwork with Sound Healing: starts right at 7:15 pm, doors at 7:00 pm, class one hour and then cupcakes Tuesday evening, December 6th Roland Park Community Center5802 Roland Avenue Baltimore, MD 21210 Everyone is invited to celebrate Baltimore Breathwork turning 5 years old with a special breathwork class followed by a sound bowl and gong sound bath. Breathwork is a powerful, active meditation technique for self-healing. This particular breathing pattern moves stuck energy, allows us to let go of the mind, and opens the heart. Most people leave sessions feeling lighter, clearer, and more connected to their heart and soul. After the breathwork portion of class which tends to be full of fun rock-n-roll, Motown, and Indie tunes... the music will slow down and I'll play a crystal sound bowls while you bathe and soak in the vibrational energy. $34.00 on Eventbrite for early bird pricing $40 at door Please be on time. Bring a yoga mat, a cozy blanket, and some water. If you have an eye pillow, or smooth stones to hold please bring them too. If not I'll bring some for you to borrow. Thanks, Liz questions:410-440-5211 email: l[email protected] Elizabeth Bardelli Bio Elizabeth Bardelli holds a Master of Science Degree from the Johns Hopkins University and a post-graduate degree from The University of Notre Dame of Maryland. After retiring as a classroom teacher from the Maryland Public School System, Elizabeth studied under David Elliott, renowned Los Angeles breathwork facilitator trainer and author of Healing. After becoming certified by him to teach breathwork, she then founded Baltimore Breathwork in 2018. She spends summers in Los Angeles attending events given by her sound hero, Guy Douglas, and trainings hosted by her peers in the breathwork circuit. Elizabeth is particularly interested in using breathwork to help those healing from alcoholism, depression, stress and folks just wanting to feel most like themselves again. She also employs techniques from laughter yoga, guided meditation and imagery, and a generous use of positive affirmations in her classes. Liz is also a sound healer and employs gongs and crystal singing bowls to enhance private breathwork sessions. To learn more about Baltimore Breathwork you can visit www.baltimorebreathwork.com or follow Baltimore Breathwork on Facebook or Instagram @baltimorebreathwork