Full Strength Father Throwdown

2210 Sun Ranch Village Loop,Los Lunas NM 87031

10 December, 2022

Description

The Full Strength Father Throwdown This fun and challenging team competition will be held by TBE CrossFit in Los Lunas NM. All male teams of 2 will compete against one another across 4 events that will put their strength, endurance, and willpower to the test. Team check-ins: 8:45-9:15AM Orientation - Standards: 9:15-9:45AM Warmup - 9:45-10:00AM Competition Begins - 10:00AM EVENT 1 - "FULLSTERKUR" (translated from Icelandic meaning "Full Strength"). This event will be a max effort mid-thigh isometric pull using Hawkin Dynamic Force Plates. The mid-thigh isometric is a gold standard in sports performance for safely testing max strength capacity. See this example video. The Force Plates will measure peak force produced and each team will combine their scores to determine placing. EVENT 2 - "CRAZY EIGHTS" This event will test teamwork, endurance, and power. 8:00 Time Cap - Tag Team Chipper (except for run) 800m Run as a Team 80 KB Goblet Squat @ 53lbs (1 working - 1 resting) 80 KB Swings @ 53lbs (1 working - 1 resting) 80 Calorie Bike (1 working - 1 resting) EVENT 3 - "VALHALLAS GATES" This event will test power and endurance. For Max Meters - 8:00 Time Cap 50 Burpee over Bar as a Team (1 working - 1 resting) Max Distance Row in Remaining Time EVENT 4 - "HUSAFELL" (named after the iconic stone in Iceland). This event tests endurance and willpower. Unbroken Sandbag Carry for Max Distance @ 150lbs (individual carry) Further event details and standards will be provided in the athlete orientation preceding the competition. We look forward to seeing you there!