Ski Conditioning With Alpine Training Project

5209 Ballard Avenue Northwest,Seattle WA 98107

08 December, 2022

Description

What is eccentric quad strength? Why is hip mobility important to reduce back strain while skiing? If my hip flexors hurt while touring, should I stretch them or strengthen them? Learn the answer to these questions and more, while participating in a workout led by Mitch, PT and co-founder of the Alpine Training Project. Come early to peruse the holiday deals at Ascent outdoors and make sure you and your loved ones are dialed in for the season!