White Flag Mid WInter Retreat ~ Discover your Dosha

1 Nicklaus Lane,Kiawah Island SC 29455

23 February, 2023

Description

RE-TREAT / Re'TRET - Re +TreatmentRe - To visit againTreatment- to take the cureWhite Flag Recovery Retreats are designed as MEDICINE. It is an opportunity to let all systems power down & the Yogic FIVE subltle bodies into balance so we can feel what is truly happening in our mind, body, and spirit. We MUST take time out of our regular daily life to gain space and perspective. To be re-energized and reinvigorated, reminded and realigned with our true nature so that we can re-enter our lives with a freshness that is so badly needed in our world today just to keep up keeping up. The theme of our MID WIINTER Retreat is SELF_FULL. not Selfish :). We will explore the fundamentals of the Sister science to Youa, Auyrevada and learn more deeply how to care for our vessel. The goal is to embrace how to live more conscious embodied lives, becoming free of our own obstacles, so we are better able to help and serve others~Kiawah Island ~Kiawah Island is a barrier island with a maritime forest with a rich maritime habitat and 10 miles of beach.An energetic vortex whith amazing history and un real beauty. Set on a barrier island off the Carolina Coast Kiawah Islands history is vast and curious. The first inhabitants of the Island were a tribe of natives called “Kiawah”, a subtribe of the Cusabo natives that populated the South Carolina coast. These natives inhabited the Island for decades in the early 1600s before the English arrived in 1670. A magical and beautiful place to reflect, re-set and come home to yourself.Our journey~The Retreat begins with an Opening Circle on Thursday at 6pm and ends at 11:30 on Sunday morning. Luxury accomodations to support your journeyDaily gentle and restorative yoga, 12 step meetings, and workshops on the Sister Science of the Aryuveda Doshas . You will discover your personal Dosha type and how to eat, drink, move and and live in resonance with that vibration.You will receive either a GUA SHA Facial or a THAI Massage. You can also elect to have a Deep tissue table massage if you would prefer. All of our meals will be lovingly made by Dika. She and her lovely husband will also be educating us on the heritage and philosophy of this ancient culture and their traditions. We will eat nourishing foods based in alignment with Aryuvedic principals for helping the body from the inside out, with the guiding principal of seeing food as medicine. Spending time in nature and walking.There are many walking paths and bicycles for your use will be available. Heated pool for hot soaks, ocean for polar plunging.You will learn DAILY PRACTICE called Dinacharya to help support you. This includes how to use dry brush, nets -pot, massage oil, tongue scraper all to support your cleanse and beyond.Situated amonsgst terees Mminutes from the beach,on the Jack Nicklaus golf courseThe salt water pool will be heated to 90 degrees for warm soaks in the coolish air~ MattersOne of the best times of day is when it is time to eat. Being fully present during this sacred time of bliss is of utmost importance. What we consume, how much, and what time we eat affects how we digest, along with our sense of wellbeing. Following a few simple guidelines for mindful eating can go a long way in maintaining a robust digestive fire and cultivating a feeling of satiation and contentment. Pure, wholesome foods, when consumed in the wrong state of mind or circumstances, may generate impurities.You will be introduced to a self care practice to support all five bodies.Saucha means cleanliness or purity, and it is the first of the Niyamas, or moral observances, of Patanjali’s Yoga Sutra. Because the body is known as the dwelling place of spirit, yoga teaches you that you must purify your vessel so you can connect to your higher power.