Full Moon Sound Bath Meditation

220 East Glenwood Avenue,Smyrna DE 19977

07 December, 2022

Description

The Full Moon provides the perfect energy to help you release all that no longer serves you, creating room to receive your heart's desires and more! A Sound Bath is a deeply immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind, body, and soul. It's like a massage with sound. Some possible benefits are: Calms your body and mind.Reduces stress and anxiety.Increases focus and clarity.Decreases tension and fatigue.Boosts your mood and reduces feelings of anger.Improves sleep.Elevates feelings of spiritual well-being.What to expect: You'll get comfortable.I'll explain what you may experience and answer any questions.You'll relax as I guide you through a meditation while playing a variety of healing instruments.You'll receive the healing vibrations and energy for approximately an hour.I'll gently bring you back to awareness and we can share what the experience was like if you want to.I'll answer any questions you may have.You'll go home relaxed, refreshed, and ready for a great night's sleep.Bring a yoga mat, pillow, and/or blanket to lie down or sit on the floor to experience both the sound and vibration of the bowls more fully. Most people experience temperature fluctuations so I recommend bringing a blanket. Dress comfortably in layers if you can. If you like to journal, please bring that as well.