Yoga Nights at the Arizona Performance Institute

8607 East Pecos Road,Mesa AZ 85212

06 December, 2022

Description

Twice Monthly Yoga Nights at The Arizona Performance Institute! Yoga Therapy is a gentle practice that guides you out of your head and into your body. It helps to relieve the deep tightness and pain held in your body that is caused by stress, traumas and other external factors. After Yoga Therapy we will relax (integrate) with Yoga Nidra and a Sound Healing. Yoga Nidra is a science based sleep meditation that takes you through the cycles of sleep while you remain awake. All you have to do is lie on your mat and listen as the Nidra brings your body into a deeply relaxed state that reduces anxiety and promotes deep and restful sleep. Ergo, better concentration and more resilience within all that life brings you though your day. Whether you are looking for a moment of peace at the end of your day, a new practice to support your mental and bodily health or you just want to try something new, I invite you to come join me for this class. The cost is just $20 and is for ALL abilities, ALL bodies and all walks of life. *It is recommended to bring blankets, mats and whatever else helps you get comfortable and stay warm as your body temperature can drop during Yoga Nidra. Lindy is a 600hr plus Trauma Sensitive trained Yoga Teacher certified in I AM Yoga Nidra, I AM Yoga Body Psychology, Sound Healing and Integral Breath Therapy. She has been teaching yoga and creating mindful programs for schools and private clients going on three years.