Yoga: Deep meditation

302 Northeast Northcrest Drive,Kansas City MO 64116

27 November, 2022

Description

Let us relax deeply in guided meditation while attuned to the wonderful vibrations of the singing bowl. You will enter a calm state, triggering a relaxation response that naturally reduces stress in your body and mind. This practice creates physical and mental activity, alters brain waves to release emotional tension, slows the nervous system, and relaxes muscles.