Full Moon Detox & Reset Experience

14809 North 73rd Street,Scottsdale AZ 85260

07 December, 2022

Description

Join me for a full moon experience as we take time to detox and reset both the mind and body. During this experience we will combine salt thearapy, mindful movement and breathwork. What to Expect: 10 Minute Guided Meditation in Salt Cave Himalayan salt walls emit free negative ions which are absorbed by the body. The negative ions emitted from Himalayan salt also balance the body’s positive to negative ion ratio, allowing for more blood flow and oxygen uptake. When taken in during yoga and meditation breathing, the salt air may prove beneficial in numerous ways, including boosting the immune system and improving focus to allow the body, mind, and spirit to withdraw from the worries of the outside world. 50 Minute All Levels Vinyasa Flow This flow will encorporate a series of postures and utilize flows that focus on detoxing the body, releasing tension, and provide an overall deep stretch for the body. Modifications and/or variations of each asana are always available. Final Meditation, Mindful Reflection & Labyrinth Walking under the Full MoonWe will take time to recenter the mind and still the body with a final full moon meditation. Followed by taking time to celebrate your wins this year; appreciate what you have accomplished and honor what you have created. While also reflecting and releasing what no longer serves you. Finishing with walking the labyrinth; allowing for a sense of inner reflection and connection to source of guidence. What you'll need: An Open MindA Yoga Mat (extras provided if needed)WaterJacket (incase its cold when we finish our experience under the moonlight)