Restorative Aerial Yoga Workshop

622 E Tamarack ST,Bozeman MT 59715

24 January, 2021

Description

Release tension, reset your mind and restore your nervous system. Restorative aerial yoga is designed to help release stress and tension in the body and mind. This class focuses on therapeutic movement in the hammock, giving the body time release, much like yin yoga. Experience breath work, a guided mediation and increased body awareness. The hammock is lower to the ground with access to the floor for support, yet the hammock allows students to experience the weightlessness of aerial yoga. Class includes a slower flow through poses, allowing students time to open the body. Drop-in and join us ​$20. Covid note - This class is limited in size to 9 participants, all partcipants are spaced six feet or further apart. We do require that students wear masks. All hammocks are laundered and sanitized between classes. Our studio also has a medical grade HEPA air filter system.