Youth Strength and Conditioning Camp-Winter Break

871 Shelley Street,Springfield OR 97477

19 December, 2022

Description

Encourage your child to spend their break getting stronger and more fit! We will teach the fundamentals of strength training, including the basics of Olympic Weightlifting, powerlifting, bodyweight strength exercises, and plyometric (explosive strength) work, all in fun, fast-moving sessions designed for maximal fitness and fun! Workshop size limited to 10 participants. Cost is $150 for 6 one hour sessions.