To sign up for any of these dates, you just need to email me below. Space is limited and will fill up fast.
I am offering two classes because I do understand your difficult work schedules.
No yoga mat required, just dress comfortable, bring yourself and a bottle of water.
Dec. 4th Sunday 9 am; This class begins with Heather guiding you in meditation. Following at 10 am is Tai Chi/Qigong class with me, Rick. You can attend both of these classes or either.
Dec. 6th Tuesday 6-7 pm; This is a Tai Chi/Qigong class only with me, Rick.
Once again all these classes are free to Heathcare workers and you can attend both dates or just one class. Please contact me by email below which class or classes you wish to attend. Space is limited and will fill up fast.
My email - [email protected]
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