Bay Shore-Brightwaters Library To Hold Gentle Yoga With Lauren Virtual Class On Mondays At 7PM

Bay Shore NY

08 January, 2021

11:57 AM

Description

Press release from the Bay Shore-Brightwaters Public Library: January 7 2021 Gentle classes are great for beginners—and everyone interested in a slow, peaceful practice. This class includes basic breathing exercises as well as a variety of standing, sitting, and supine postures. It is a great way to recharge and relax while increasing strength and flexibility. All levels welcome, please have a mat and beach towel and/or throw blanket set up for your class upon entering Zoom. To join this class please email [email protected] You will then be provided with meeting ID and password to enter into the Zoom Platform. This press release was produced by the Bay Shore-Brightwaters Public Library. The views expressed here are the author's own.