Holiday Candlelight Flow

1011 West Abram Street,Arlington TX 76013

09 December, 2022

Description

Help yourself unwind during the holiday season 🎄 Bring a meditative awareness to your practice under the ambience of candlelight. The soft glow of candlelight engages the parasympathetic nervous system which activates the relaxation response. This calm helps focus the breath, release the mind, and relax the body. Candlelight flow will guide you through a gentle sequence aimed at improving strength and flexibility while decreasing stress and “mind clutter.” What to bring: Water, mat, blanket, any items of comfort