Gong and Crystal Bowl Soundbath with Tolo Aria

1171 Homestead Road,Santa Clara CA 95050

03 December, 2022

Description

Experience calming and deep relaxation of Sound Immersion Meditation to help you center and reset. This meditation will allow you to connect with your inner guidance while bringing your physical body more into balance. Sound can improve your immunity, circulation, nervous system and also has shown a reduction in stress and anxiety. Take in the healing vibration from a series of planetary gongs, crystal quartz singing bowls, drums, and other acoustic instruments. Participants tend to run cold, so dress in layers. Please bring your mat, blanket, and small pillow for your head. The suggested participant setup for this class is two blankets - one to lay on your mat and one to cover yourself. A bolster or pillow for under your knees and a small pillow for under your head. The studio has a place to fill up your water bottles, and if you like to bring a relaxing tea to sip on after the sound bath to make the night out even more of a ritual. The use of sacred smoke and optional oils will be used to assist in healing and centering into the meditation. Please honor the sacredness of this work, the host, and other attendees. Please arrive 10-15 min before class to get settled; we do not give credits or refunds for no-shows, late arrivals, or last-minute cancellations.