Do you use every January as your 're-start'? Do you promise yourself you will exercise more, eat healthier, get more sleep, and/or quit bad habits?
Have you been successful?? Or, have you found you lost momentum and gave up after a couple weeks??
Let 2023 be different. Let 2023 be the year you keep your 'resolutions' and reach your goals to live your best life! How? Because you will have a health and fitness plan, coaching, accountability and experts by your side!
Wave of Wellness is a comprehensive 8-week fitness and health program that will teach you how to sucessfully ride the waves of life!
Fin out more on Dec. 10th from 9-11 am for an information 'WOW Coffee Talk' held at Zen (1753 Northwind Blvd.) for you to learn more about the New Year 'Wave of Wellness'. Heather and Kelly will answer your questions about this 8-week program and tell you exactly what to expect. For program details and cost please see our website: www.hgstudios.club - look under the "Wave of Wellness" tab.
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