Mobility & Foam Rolling Workshop

1415 Dahlberg Drive,Lincoln NE 68512

15 December, 2022

Description

Join us for an evening of mobility work and foam rolling 101. We’ll teach you HOW to properly and effectively use a foam roller and how to craft a mobility routine that’s tailored to your lifestyle and exercise routine. We believe you shouldn’t have to spend hours every week stretching and massage-gunning. Let us show you a better way to do mobility.