A Day of Yoga, Movement & Thoughtfulness, benefits Humane Society of LA

2521 Jena Street,New Orleans LA 70115

11 December, 2022

Description

GUEST TEACHERS: SHANDA DOMINGO BROWN 8:00-9:15AM - HEALING MOVEMENT (DOMANGOTRAINING.COM) BRANIMIRA IVANOVA 9:30- 10:45AM - ASHTANGA, LED PRIMARY SERIES (ASHTANGAYOGAROOM.COM) NAWANG LEGSHE 11:00AM-12:15PM - MEDITATION, MINDFULNESS & COMPASSION (TSSW.TULANE.EDU/NGAWANG-LEGSHE) MARK BERGER 12:30-1:45PM - PRIMAL RHYTHMIC FLOW (IG: MARKBERGERNOLA) KEITH PORTEOUS 2:00-3:15PM - "SATYA AND SONG", MYOFASCIAL MOVEMENT (SWANRIVERYOGA.COM) CARLA ARRIOLA 3:30-4:45PM - MAT PILATES (UNCLEJOESPILATES.COM) MELANIE FAWER 5:00-6:15 PM - SECOND CHAKRA YOGA (ASHTANGAYOGAROOM.COM) JONAH AND SARAH TOBIAS 6:30-7:30PM - CACAO CEREMONY DIRECTLY FOLLOWED BY JONAH AND SARAH TOBIAS 7:30-8:30PM - SOUND BATH ([email protected]) CACAO IS A CEREMONIAL DRINK OF UNPROCESSED CHOCOLATE, SACRED TO THE MAYAN AND OTHER INDIGENOUS CULTURES. IT IS A GENTLE AND SWEET PLANT THAT ALLOWS US TO OPEN TO OURSELVES AND ONE ANOTHER. THE SOUND BATH FEATURES LIVE INSTRUMENTATION WITH SINGING BOWLS, TONGUE DRUM, SOUTH AMERICAN CHAKAPA, AND AFRICAN KALIMBA.